I added everything up and then devided it by 12!
ingredients
4 Tbsp of natural peanut butter
1/2 a cup of unsweetened apple sauce
2 scoops of vanilla ice cream whey protein
1 cup of oatmeal
2 eggwhites
1 tsp of baking soda
1 tsp of baking powder
1/2 tsp of cinnamon
1/2 cup of blueberries
Directions
Preheat the oven at 350
start mixing all the ingredients one by one, starting with the oatmeal ( i did the powder stuff at the end) spray a muffin sheet with pam and pour the mixture half way and bake for 10 minutes!
if you want you can add small pieces of some nut ontop i added walnuts ( i didn't add that in )
each muffin should be around 85 calories 2g of sugar 6g of carbs 5g of protein
These are the main ingredients i used! |
mmm im going to make these this weekend! Does your man have a blog? my bf could use some tips
ReplyDeleteno he doesnt but what kind of tipes ill start making blogs for guys too give me some questions ill have him answer them
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ReplyDeleteawsome! mostly just diet- for now. and of course ANY work out tips for men would be great. My guy knows how to lift pretty well and i know that 6-pack would come in if he-we ate better i just dont know how to cook or how to eat healthy.
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