Shopping List

Want to go grocery shopping? but dont know what to get? Here is a list of stuff you need if your trying to be healthy and fit.

Protein list

chicken breast
lean beef
lean turkey
tuna
tilapia
steak
eggs
whey protein

Carbs list

Sweet potato
oatmeal
whole wheat bread
brown rice
Green veggies :)

Healthy fats

Natural peanut butter
avacados
almonds(nuts)
olive oil
soy milk
tofu

Fruits
grape fruit
berries
oranges

AND TONS OF WATER:) and some green tea:)