I added everything up and then devided it by 12!
4 Tbsp of natural peanut butter
1/2 a cup of unsweetened apple sauce
2 scoops of vanilla ice cream whey protein
1 cup of oatmeal
1 tsp of baking soda
1 tsp of baking powder
1/2 tsp of cinnamon
1/2 cup of blueberries
Preheat the oven at 350
start mixing all the ingredients one by one, starting with the oatmeal ( i did the powder stuff at the end) spray a muffin sheet with pam and pour the mixture half way and bake for 10 minutes!
if you want you can add small pieces of some nut ontop i added walnuts ( i didn't add that in )
each muffin should be around 85 calories 2g of sugar 6g of carbs 5g of protein
|These are the main ingredients i used!|