Monday, March 26, 2012

Healthy blueberry muffins :) yummm

They are amazing to me! I wanted to make banana muffins but i ended up coming up with this recipe for blueberry muffins instead! I measured everything and i did my best at adding everything up! and making sure every muffin was the same size! My recipe makes 12 muffins.

I added everything up and then devided it by 12!


4 Tbsp of natural peanut butter

1/2 a cup of unsweetened apple sauce

2 scoops of vanilla ice cream whey protein

1 cup of oatmeal

2 eggwhites

1 tsp of baking soda

1 tsp of baking powder

1/2 tsp of cinnamon

1/2 cup of blueberries


Preheat the oven at 350

start mixing all the ingredients one by one, starting with the oatmeal ( i did the powder stuff at the end) spray a muffin sheet with pam and pour the mixture half way and bake for 10 minutes!

if you want you can add small pieces of some nut ontop i added walnuts ( i didn't add that in )

each muffin should be around 85 calories 2g of sugar 6g of carbs 5g of protein

These are the main ingredients i used!

Shopping List

Want to go grocery shopping? but dont know what to get? Here is a list of stuff you need if your trying to be healthy and fit.

Protein list

chicken breast
lean beef
lean turkey
whey protein

Carbs list

Sweet potato
whole wheat bread
brown rice
Green veggies :)

Healthy fats

Natural peanut butter
olive oil
soy milk

grape fruit

AND TONS OF WATER:) and some green tea:)