2 sugar free chocolate puddings (140 cal)
6 Tbsp of liquid eggwhites (50 cal)
1 scoop of chocolate whey protein (120 cal)
2Tbsp od unsweetend apple sauce ( 7 cal)
1 tsp of baking soda
1 tsp of baking powder
in the oven for 10 minutes at 375
i top mine off with 1tbsp of natural peanut butter (50 cal) and 1 tbsp of sugar free fiber jelly (5 cal)
my measurements made 24 cupcakes i have no idea how many calories in each but by adding everything up i got 25.7 calories per cupcake :) i used 1tbsp of mixture per cupcake
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