Sunday, March 25, 2012
My healthy cheat!
For the past 3 months i have been trying to eat healthy, i was super strict and kept everything plain and boring. I HATED IT! during the week i was fine but during the weekend i fell off. I couldnt keep the diet for more than 5 days! It was frustrating. So for the past 2 weeks i have been trying to eat healthy but im not as strict, i enjoi my chicken breaded or with some sort of seasoning. I eat alot more veggies and i eat fruit once in a while. I also dont worry about my carbs the only things i worry about are keeping my calories between 1500 and 1700. I keep my calories at 1500 5 days of the week and on leg days i take in 1700 or less and i make sure that every meal has protein. During the weekend my boyfriend and I try to enjoi our food while keeping it somewhat healthy. Today we had this for our second meal. We got whole wheat buns , lean beef, and all natural ( reduced fat ) cheese :) i made sweet potato fries seasoned them with pepper and paprika. I had my burger with 0 calorie hot sauce my boyfriend had onions on his. You can have a cheat once a week, make it healthy:) avoid desserts and avoid over eating.